You’ve probably started a New Year plan before — only to stop a few weeks in.
Not this time.
The Fit For Life Reset is a 4-week system built to kick your year into gear.
It’s not just workouts — it’s structure, accountability, and mindset shifts that set the tone for the rest of 2026.
No endless gym sessions. No restrictive diets.
Just small daily wins that compound into real results.
FIT FOR LIFE 4 WEEK RESET PLAN
Start 2026 feeling lighter, fitter, energised and back in control — in just 4 weeks.​
This 4-Week Reset is designed to help you lose weight, regain energy, feel in control again, and rebuild the habits you’ve struggled with all year — so you start 2026 feeling strong, confident, and back on track.
IS THIS FOR YOU ?
Busy parents who want structure without the stress.
Anyone tired of all-or-nothing programs.
People who want to feel strong, focused, and in control again
If you’re ready to start 2026 on your terms — this is your reset.
What You Get Inside the 4-Week Reset
01
WORKOUTS
​4 structured workouts per week — Strength, HIIT, Mobility & Recovery
02
ACCOUNTABILITY
Weekly check-ins and progress tracking via the JM Fitness App
03
FOCUS
04
LIFE CHANGING HABITS
Goal-setting prompts to keep you focused and consistent
Built-in 4-Week Habit Program to rebuild your routine
05
Access to the Fit For Life WhatsApp community for support of people on same journey as you and our fantastic coach
Because we focus on what actually makes change stick:
Consistency, structure, and support.
Every workout, habit and check-in has one goal — to get you moving, thinking, and living better.
By the end of 4 weeks you’ll have:
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Lost up to 6 kg (results vary per person)
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Built daily routines around movement and food
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Created a mindset built for long-term success
You’ll finish January with the energy, clarity, and momentum most people are still searching for.